Though exercise programs have always been useful in keeping your body healthy and can greatly aid in weight loss efforts, the importance of exercise in preventing cancer are just now becoming widely known.
Not only do exercise programs boost your immunity, but they help the various systems of your body function more efficiently. In fact, the American Cancer Society recommends that you participate in some form of exercise 5 days a week, for 30 minutes each day.
Given that approximately 1.6 million people are diagnosed with cancer each year, it's imperative that we all do our part to prevent it from effecting our lives and those of our families by keeping physically active.
How
exercise can prevent cancer.
There are a number of theories put forth by
researchers that suggest that exercise strengthens the immune system and allows
for it to be better equipped to battle cancer cells.
Dr. Inge Haunstrup Clemmensen, from the Danish Cancer Society, states that exercise programs enable excrete materials faster, thereby, making it more difficult for cancer to remain in the body via harmful substances or chemicals.
Exercise also increases the activity of your cardiovascular system, regulates hormones, repairs DNA, and increases your energy to help fight fatigue. Each of these benefits can help to prevent your body from succumbing to cancer cells, and can help you to fend them off more sufficiently should they enter your body.
Dr. Inge Haunstrup Clemmensen, from the Danish Cancer Society, states that exercise programs enable excrete materials faster, thereby, making it more difficult for cancer to remain in the body via harmful substances or chemicals.
Exercise also increases the activity of your cardiovascular system, regulates hormones, repairs DNA, and increases your energy to help fight fatigue. Each of these benefits can help to prevent your body from succumbing to cancer cells, and can help you to fend them off more sufficiently should they enter your body.
What
are some exercises that I can do which may help to prevent cancer?
The
American Cancer Society now recommends that, in order to truly reduce your
risk of cancer, you should partake in activities other than those that are
involved in your daily routine.
For instance, yoga and dancing are a great way to have fun and achieve mind-body harmony while helping to prevent cancer. Also, brisk walking, competitive sports, and swimming are all examples of activities which will enable your body to function at a level which will increase your chances of fending off a cancer diagnosis.
Essentially, any exercise that you enjoy will assist you in the endeavor to prevent cancer, as long as you do it for at least thirty minutes a day, 5 days a week, and it is intense enough to boost your heart rate.
For instance, yoga and dancing are a great way to have fun and achieve mind-body harmony while helping to prevent cancer. Also, brisk walking, competitive sports, and swimming are all examples of activities which will enable your body to function at a level which will increase your chances of fending off a cancer diagnosis.
Essentially, any exercise that you enjoy will assist you in the endeavor to prevent cancer, as long as you do it for at least thirty minutes a day, 5 days a week, and it is intense enough to boost your heart rate.
Some other things you can do, along with exercise, to
help prevent cancer.
There are a variety
of things which we can alter about our lifestyles which will help to prevent
cancer, aside from physical activity. Firstly, by maintaining a healthy weight, you
are lowering your chances of being diagnosed with a form of cancer.
You can achieve this by eating the right foods and keeping active. Secondly, change your diet to reduce the number of processed foods you consume and increase the number of fruits and vegetables. Limiting or completely eliminating red meats out of your diet is also a good idea.
Also, limit the amount of alcohol you drink, and avoid smoking altogether. Even cigarettes or cigars which claim to be better for you than their more traditional counterparts can increase your risk of developing cancer.
You can achieve this by eating the right foods and keeping active. Secondly, change your diet to reduce the number of processed foods you consume and increase the number of fruits and vegetables. Limiting or completely eliminating red meats out of your diet is also a good idea.
Also, limit the amount of alcohol you drink, and avoid smoking altogether. Even cigarettes or cigars which claim to be better for you than their more traditional counterparts can increase your risk of developing cancer.
The
importance of exercise programs in preventing cancer cannot be stressed enough.
Researchers are now stating that it is one of the most crucial things you can
do to lower your risk of cancer.
Along with a nutritious diet and eliminating poor habits from your daily routine, you can potentially avoid the dreaded cancer diagnosis and live a happier, healthier life. So, get out of that computer chair and get going, in order to fit in your daily 30 minute workout.
Along with a nutritious diet and eliminating poor habits from your daily routine, you can potentially avoid the dreaded cancer diagnosis and live a happier, healthier life. So, get out of that computer chair and get going, in order to fit in your daily 30 minute workout.
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