Rebounding on a mini-trampoline for fitness training helps the body improve its metabolism while enhancing the oxygen absorption in the blood.
The Benefits of Rebounding
The movement of lymph fluid depends on physical exercise unlike the cardiac-system, which depends on the heart. If the body does not get enough exercise, this impairs the flow of the lymph fluids and the cells are not cleansed of their wastes and don’t get sufficient nutrients.
Rebounding on a mini-trampoline for fitness training increases the flow of lymph fluid by about 15-30 times. Other benefits of rebounding are;
- It strengthens the glandular system enhancing the functioning of the pituitary and thyroid glands.
- It improves the health of the heart by allowing it rest with less beats and this enables blood to flow through veins effectively.
- It lowers elevated levels of ‘bad’ cholesterol or High Density Lipoproteins (HDL) in the body.
- Rebounding on a mini-trampoline for fitness training enables the body burn more calories and increases body metabolism.
- Similarly, rebounding enhances digestion, and reduces aging. This is attained through efficient blood circulation and improved lymph fluid flow.
There are different rebound exercises, which can be done and it depends on the purpose of the exercise. If you are Rebounding on a mini-trampoline for fitness training for the purpose of gaining strength, then you do a strength bounce.
This bounce entails spreading the legs shoulder-wide and then moving up and down. The higher you jump, the more G force you create on your body and this enhances oxygen absorption. The reflex points of the feet are stimulated by this bounce and this in turn stimulates the internal organs. Other rebound exercises are;
- Aerobic bounce- which entails jogging, sprinting and shuffling on the mini-trampoline.
- Sitting ounce- it also termed ads V-bounce and involves sitting on the rebounder and bouncing. It strengths abdomen muscles and also the legs muscles.
- Buddy bounce – is suited for those who cannot jump. They sit on the mini-trampoline and bounce their legs.
There are safety precautions that need to be observed when Rebounding on a mini-trampoline for fitness training to avoid accidents. Whereas you need to educate the children on the rules they should follow, you also need to ensure that you buy your mini-trampoline from a recognized brand. This is specifically for strength assurance and safety for your use. The following are some of the safety precautions you need to take;
- You should set the rebounder where there are not obstacles, sharp objects. Perhaps a backyard surrounded by grass would be ideal place.
- It should only be used by one person at a time to avoid collision and possibilities of pushing another person off the rebounder.
- Children should be supervised and also made aware of the injuries associated with the rebounder.
- Should try to jump in the center of the rebounder to avoid getting your leg trapped on the edges.
- When Rebounding on a mini-trampoline for fitness training, you should not jump with jewelry, watches, necklaces and other objects.
- Others should stay away when one is jumping on the rebounder.
- You should not jump too high and should ensure that there are no obstacles above such as ceiling and light bulbs if you are doing it in the house.
