High blood pressure also known as
hypertension and it is a silent killer. 1 in 3 people have high blood pressure
and a portion of those people do not even know they have high blood pressure.
High blood pressure is a preventable death too. There are many natural remedies
you can do to stop this killer of the innocent.
Lifestyle
changes to improve high blood pressure
The number one natural remedy to
treat high blood pressure with is to follow a healthy lifestyle. Diet alone
will help you to beat the numbers. To be healthy, you must have a blood
pressure reading of 120/80 or less. Pre-hypertension range is over 120 and
below 139. Anything above 140/90 is considered to be high blood pressure.
Blood pressure will rise without any
warning signs, so the first things you must do is to monitor your blood
pressure daily. Buy a simple wrist monitor and keep track of your daily
readings.
The other things that you must do
are:
Don't smoke
- Lose weight
- Exercise
- Don't drink or take caffeine
- Cut the salt
Learn how to reduce high blood
pressure the natural way. Learn what foods lower blood pressure naturally. Eat
lots of fruits and veggies and avoid fatty meats.
Herbs
to lower blood pressure
There are herbs that help to lower
blood pressure naturally. Herbs are easily taken, but use caution if you are
taking any kind of prescribed medicines. Herbs are not spices but they act as
medicine. Always check for the side effects if you are taking conventional
medicine of any type. Here are a few to consider:
- Cayenne - one of the best things you can do to reduce blood pressure
- Hawthorne berries
- Primrose oil
- Cinnamon
- Fish oil
Natural
home remedies to reduce high blood pressure
Everyone has a favorite home remedy
to use in the reduction of high blood pressure. Some home remedies will work
better than others. It is best to try one and then see if you get the results
you desire. If you do not see any results in a few weeks, try another one.
1. Take lots of garlic. Mince the
garlic first and then eat as much as you can. There are many studies showing
how garlic reduces high blood pressure naturally.
2. Make a mixture of honey and onion juice. Use half and half of each and take two tablespoons daily. Try this remedy for two weeks.
3. Eat one whole papaya daily. Do not eat for two hours after eating the papaya.
2. Make a mixture of honey and onion juice. Use half and half of each and take two tablespoons daily. Try this remedy for two weeks.
3. Eat one whole papaya daily. Do not eat for two hours after eating the papaya.
High blood pressure must be taken
seriously. Some have lowered their numbers just by losing weight. No matter
which natural remedy you choose, choose one that will help you live a long and
happy life.
Sources:
- TBYIL.com
- Familydoctor.org
